11 December 2006

Cycling Around NYC

Top of Manhattan

Route on Google maps

Summary Data
Total Time (h:m:s) 3:41:08 10:46 pace
Moving Time (h:m:s) 2:33:33 7:28 pace
Distance (mi ) 20.53
Moving Speed (mph) 8.0 avg. 24.5 max.
Elevation Gain (ft) +7,875 / -8,006
Avg. Heart Rate 74 bpm Zone 0.8
Temperature (°F) 50.4°F avg. 51.8°F high
Wind Speed ( mph) S 3.7 avg. S 5.8 max.

Central Park to Prospect Park

Route on Google maps

Summary Data
Total Time (h:m:s) 5:09:31 11:24 pace
Moving Time (h:m:s) 4:02:56 8:57 pace
Distance (mi ) 27.14
Moving Speed (mph) 6.7 avg. 49.2 max.
Elevation Gain (ft) +2,803 / -2,833
Avg. Heart Rate 84 bpm Zone 0.9
Temperature (°F) 63°F avg. 64.4°F high
Wind Speed ( mph) SSE 6.2 avg. SSE 8.1 max.

Up West Side to NJ

Route on Google maps

Summary Data
Total Time (h:m:s) 3:12:13 16:19 pace
Moving Time (h:m:s) 1:38:16 8:20 pace
Distance (mi ) 11.78
Moving Speed (mph) 7.2 avg. 17.6 max.
Elevation Gain (ft) +4,407 / -4,375
Avg. Heart Rate 83 bpm Zone 0.9
Temperature (°F) 45.8°F avg. 46.4°F high
Wind Speed ( mph) N 1.9 avg. N 5.8 max.

Labels: ,






<< Home

This page is powered by Blogger. Isn't yours?